NANBF User Forum

You are getting very lean and dry. You are going to be crazy shreaded come show time. How far out are you right now about 4 weeks?

Chuckles

Pre meal protein pancakes
Am Chest 4 set incline dumbell bench 75x15
Bench 4sets 155 strict x15
cable flies
2sets lower pectoral 50x15
2sets mid range 50x15
2sets upper chest 50x15
3 sets dips to failure 20 min cardio
Post meal mucle milk
meal 3 6 oz tuna 1/4 cup oat w/pb
meal 4 8oz chicken breast 2cups broccoli
Pre meal 6oz tuna 1/4 cup oat w/pb

PM work out
Tri's
Closegrip bench
5 sets from 95-155x10-20
Overhead dumbell press3sets 70-90x20-10
rope extentions
3 set 70xfailure
post meal 8 oz lean pork tenderloin
Man i hope that Arkansas show does'nt cancel due to turn out but in a small way i am ready to start growing again

2 weeks out brother and I am tired last show for the season

AM
Pre meal my favorite Protien Pancakes w/PB
Work out Back
Weighted pull ups 25X25-12 4 sets
Lat pull downs 3 sets 110-130x15-10
Closegrip cable pulls 3 sets 120-150x15-10
3 sets decline crunches 55-35-25
post meal muscle milk
meal 3 7oz pork tenderloin 1/4 cup oatmeal/tbls PB
meal 4 same
pre meal same
PM work out
Bi's ez curl 65-95x20-8 4 sets
seated hammer curls
35x20-10 3 sets
preacher curls cable 70-90x15-10 3sets post meal Hambergur and salsa salad
good day!
both sessions 25 min cardio

pic

Been following your journal when time allows. By your pics you will be on the mark for the Arkansas show. Best of luck to you

AM work out
Nothing special
Pre mael 2 protein pancakes/PB
Chest
I dont ussually dont do barbell But what he heck. Its week so dont LAUGH
Flat bench
Warm up 135x20
155x15
185x12
205x10
225x5
incline barbell bench
135x15
155x10
175x8
30 minutes cardio
Its funny cause i can knock those dumbell presses out
post meal 2 protein pancakes/PB

Meal 3 Steak 6oz 1tbls PB
Meal 4 7oz ground turkey and green beans
pre meal 6oz tuna 1 tbls PB

Quads
Squats 6 sets 3 wide 3 close 135x15
extentions 3sets 1st 2 sets 120x12 last set drop i found that if i rotate my feet from outward to inward when i am doing the extentions its like a whole new exercise
workin on post meal right now chicken and somthin green
I have an interview with snap fitness this thursday to train wish me luck! with not having much experience I hope they like my winning personality LOL

Upping my sodium level another 200g a day I am staying full but flat so i adjusted my sodium level and is seems to be drying me out i also started taking creatine to cram somemore H2O into my muscles and pull it away from my skin. My water intake will be 2 gal up until 6:pm friday night.