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Supplements

Moderators: seanmc, dyeates, rirwin7

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Supplements

Postby TheDivine1 on Tue Sep 16, 2008 5:32 pm

Okay, I did one week of the training diet and I love it! I am sure that feeling will change as the weeks go on. As a newbie, what supplements should I include with my diet? Vitamin A, C, E, Conjugated linoleic acid, CoQ10, etc.
“Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” ~ Oprah Winfrey
TheDivine1
 
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Postby Lori on Tue Sep 30, 2008 4:28 pm

It probably depends on the shape you are currently in and your goals.

I don't take many. Whey protein and a multi vitamin.
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Postby sherry.mckinstrey on Wed Oct 01, 2008 3:10 am

I would add some fish oil supplements. Are you on a training (bulking)diet or a competition prep diet?
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