NANBF User Forum

Thanks to all the ladies that showed up for the Seminar. I think it was real success and very much a learning experience for rookies and newer competitors. It is fun to see them get excited after a little tweak making them look much better in their poses.
For some it is validation that, "Hey I can do this".

After working hard on 1/4's and mandatories for about an hour we hit the real time simulation. They then new why they do some cardio. They learned how tough it is. I am betting they are pretty sore days after! LOL!

Thanks to Team Rowlett and Alite Tanning for their help!