NANBF User Forum

Lots of great information and knowledge is here waiting for your questions. BodyBuilding.com is no doubt one of the biggest but you have to wade through the advice that you get that is not Natural bodybuilding correct. There is a huge difference in how you train eat and what is healthy for naturals. Without using drugs you cannot do the same thing they can. You have to know how to keep your GH and Test levels up without drugs. The people using the drugs do not have to worry about this. Therefore they can do diets and training that you will not make gains with. Don't waste months of training and making no gains. Get on here and learn or be a a teacher!

If you want the truth come here. If you want to roll the dice go elsewhere.
Tell your buddies about this forum! Keep it rolling!

No doubt about it!
The "tricks" you here and read about in mags DO NOT all work for natural bb. The rules are different therefore your approach should be. I've always been assisted by untested guys and never came out looking quite right. After my first time competing with the NANBF, Jon looked at me and told me exactly what I did to prepare. These guys have been doing natural bodybuilding for a long time, they know what they're talking about.
After training with a "new mind", I've put a year of the most incrediable gains on. I cannot wait to show them my diffent body.

Any with questions would be a fool not to ask them here.

Jon,
i've debating with the carbing up problem. tell me what might happen in this instance:

start carbing early. intested of having that awsomely full body the week after, can't i fill starting tues or wed, not tons. pull it back and then cut sodium fri. drink distilled water up to show.
as long as there is no sodium i should keep flushing water and then just sip til stage time.

it just seem to me that come mon /tues I'm 10+ lbs bigger and just as lean.