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supplement overload

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supplement overload

Postby wayne6771 on Mon Feb 23, 2009 3:40 pm

with all the supplements available what should a 42 year old like me really take ? man they are expensive .
wayne6771
 
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Postby JimGoodman on Thu Mar 26, 2009 2:53 am

Sorry you didn't get a response. You question is really a subjective one because supplementation may or may not be right for you from the get go and then what supplements would be appropriate for your circumstance.

If your doctor says you're good you can't miss with a good high quality multi-vitamin/mineral formula. Beyond that it goes into your fitness and training goals and what supplements would best support that.

I am 42 and my supplement regimine is really basic and for my clients I have them consider the same, staying basic and cost containing.
ISSA-CFT
http://aliveandfit.com

Promoter: MaxMuscle Heartland Classic and Natural Nebraska May 30, 2009
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